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Optimism and Heart Disease

Are optimistic people having less heart disease? Recent research findings indicates so. Check your optimism level here...


Physical Fitness Test

If you are wondering how fit (or unfit) you are, please take a few moments and take our physical fitness test.


Framingham Risk Calculator

Check your 10-year risk for myocardial infarction and coronary death by comparing yourself with the participants to the famous Framingham study. Or, if you are a woman, calculate your risk with the Reynolds risk score.


Mind and Body Connection

Is there any relationship between spirituality and health? Read this review of the mind and body connection research.


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 Basal metabolic rate calculator
 ICD-9-CM Diagnosis and Procedures Codes Lookup


We encourage you to explore the disease prevention section of our site! Learn simple and effective ways to prevent heart disease, cancer and many other chronic diseases.

Atherosclerosis is reversible

Atherosclerosis is Reversible
Thought until recently to be irreversible, atherosclerosis is in fact a preventable process.


Smoking and the Heart
Tobacco smokes is as bad for your heart as it is for your lungs. If you smoke, this article is a must read!

Stress and Cholesterol

Stress and Cholesterol
Stress has been blamed for most of the ailments that plague us. Can stress cause high cholesterol?


Optimism and Risk of Heart Disease
Most people think disposition has an influence on heart health, but this test will surprise you by the magnitude of the effect of optimism (or lack thereof) on heart disease risk.


Cancer Prevention
Did you know you CAN prevent cancer? Experts say over two thirds of cancers are preventable by simple lifestyle changes.


Colon Cancer Prevention
A review of colon cancer prevention measures.


Fruit and Vegetables Prevent Disease
Fruits and vegetables are closest thing to magic pills. This article will give you plenty of reasons to stick with the 5 a day plan...

Prostate cancer prevention

Prostate Cancer Prevention
A review of dietary and non-dietary factors proven to have a protective effect against prostate cancer.


Secrets of Longevity
The secrets of longevity are not held by the Japanese, as many believe. They are much closer to home than you may think.


Health is more than absence of disease. Health is a state of complete physical, mental, social, and spiritual well-being.

The purpose of this site is to offer you news, facts and tools to help you achieve your optimal state of health. From disease prevention, information on various diseases and conditions, healthy nutrition to a complete, personalized weight loss program and spiritual health and healing nuggets, we hope you will be able to find here everything you need to improve your health.

Hoping you'll find answers and enjoy your visit,

Dr. Gily



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Diseases and Disorders

Other Health Sites



This section contains general information on common diseases and disorders like heart disease, cancer, diabetes, osteoporosis, varicose veins, etc.


Health eTools

Below are a few useful health tests and disease risk calculators.


Please be advised that does not provide medical advice, diagnosis or treatment. The information offered here should not, under no circumstances, substitute medical advice or diagnosis. We encourage you to consult your doctor for any medical questions related to your health in general or implications of dietary or exercise changes that you intend to make, in particular.  

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